Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Mike: Most people think their hip pain is coming from their hip, however, in some cases, it is actually referring from the ...

Arthritis is a health condition that can cause swelling and tenderness in one or more joints whereas bursitis causes ...

intra-articular pain—which deals with the hip joint (the joint capsule and labrum), like osteoarthritis—and extra-articular pain, which addresses problems with the muscle, tendons, and bursa ...

Due to conflicting evidence, experts disagree on whether glucosamine is helpful for joint pain caused by knee or hip OA. Glucosamine supplements are known to be relatively safe for adults when ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Mobility and independence are crucial to elderly citizens as our population ages. Knee and hip replacements are two of the ...

Ageing is a natural and unavoidable phenomenon that brings with it various health challenges, including arthritis, memory ...