It's officially 2025. A new year offers new beginnings and an opportunity to reset your eating habits after the holidays.
Heart disease is the leading cause of death in the United States. Diet, exercise and nutrition changes can reduce your risks.
For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...
Menopause is a huge mental, emotional and physical change. Here's what you need to know about this stage of life, including ...
Local gyms often see a surplus of new joiners during January due to New Years resolutions, but how do they retain business ...
Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...
U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...
While it doesn’t prevent you from getting a cold, Dr. Bracamonte says there is some limited research that additional vitamin ...
The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.