A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A health guru has spoken about foods that could actually cause you to "burn belly fat". Metabolism expert and author Dr William Li spoke to Dr Rangan Chatterjee about foods he says can activate ...

Belly fat doesn't just mess with your looks; it's also linked to health issues like heart disease, type 2 diabetes, and ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

In the quest to shed stubborn belly fat ... been linked to weight gain and fat retention. By incorporating pears into your daily diet, you’re not just burning fat—you’re also supporting ...

Lipozem: Cellular Swelling When toxins-such as pesticides, preservatives, and other chemicals-enter the body, they can attack ...

A doctor has revealed a selection of everyday foods that could help boost your metabolism, burn belly fat and potentially extend your lifespan. And it includes the very common tomato. Dr William ...

Dr Eric Berg DC, who has 13 million subscribers on his YouTube channel, explained the exercise that those wanting to shed belly fat should ... whether you burn or store fat. According to Dr ...