Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

Lipozem: Cellular Swelling When toxins-such as pesticides, preservatives, and other chemicals-enter the body, they can attack ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Discover the most recommended compound exercises to effectively burn belly fat. Boost your strength and speed up your ...

Danielle Bertothy, of St. Peters, is accused by Puerto Rican authorities of using gasoline to start a fire that burned down ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.