If you want to sculpt your core and get flat abs ... of dumbbells (for the standing dumbbell high to low chops). This ...

And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

Lie on your back with your knees bent and feet flat on the ground ... “Save this for the next time you need an ab workout! It will make you sweat, but it will feel amazing when you are done!

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...

This trainer-led workout targets your deep core muscles and abs, and is all done standing up. You just need space to move your body and the kettlebell around and you're good to go. The routine ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...