Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Like yoga mats with coils, these electromagnetic frequency-emitting devices are trending and doctors love them. Here’s the ...

Reclines for comfort – research has found that reclining your chair puts the least stress on your spine when it is reclined to about 135 degrees and may reduce the risk of back pain. Moving to this ...

Singer Sonu Nigam suffered a painful back spasm before his Pune concert Learn about back spasms their causes symptoms and effective treatments to prevent and manage this issue ...

The Currentbody LED Hair Growth Helmet uses red light therapy at a wavelength of 660nm, to deeply penetrate into the scalp. This increases blood flow and decreases dihydrotestosterone (DHT) levels, a ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

"Recovery isn’t just about healing your body — it’s about nurturing your mind and spirit, too," Claire Prudhomme says.

Progress in therapy doesn’t mean always feeling good. Sometimes, it means finally feeling everything. Experiencing pain in ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Fresh from FDA approval for its paediatric stem-cell product, Mesoblast is pursuing consent for indications of heart disease ...