A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
HealthDay on MSN11d
These Lifestyle Moves Help Ease Low Back Pain, Study Shows
By the end of the study, people in the lifestyle coaching group had less disability from their back pain than those in the ...
How to Stretch Your Lower Back the Right Way
1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...
Seacoastonline.com12d
Health and Wellness: Five simple tips for keeping back pain gone
Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...
GlobalData on MSN13d
Mainstay Medical study demonstrates benefit of neurostimulation for back pain
The company’s one-year study demonstrated the superiority of the ReActiv8 system for treating chronic low back pain over the ...
PGI pioneers yoga therapy for chronic back pain
As part of the project, PGI will conduct free health camps at various community health centres for screening, awareness, and ...
EurekAlert!2d
Pilot edition of international acupuncture guidelines for non-specific low back pain
Moxibustion Societies (WFAS) released an evidence-based, patient-centred clinical practice guideline on acupuncture and moxibustion for non-specific low back pain to populations in many countries and ...
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
4 exercises to improve strength and mobility as we age, according to a physical therapist
As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...