The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

This can include some shoulder rotations, leg swings, a light jog, and other moves to get your blood flowing. Start with the first exercise and progress through each one until you’ve completed ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Some abdominal exercises for belly fat that you can try at home include: These exercises target ... to 20 reps on each side for beginners. Lying leg raises This exercise strengthens your lower ...

b) Bend the front knee until the knee of the rear leg is almost in contact ... a large variety of weights at home, one of the best ways to train is to combine exercises in what's called "supersets".