For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Federico Chiesa opened his Liverpool account in the last minute of Saturday’s FA Cup third-round tie in a 4-0 win ...

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, ...

To enjoy skiing or snowboarding more, you need quality gear that keeps you warm and dry, looks good, and makes your ...

Wendy Altschuler has traveled around the world with her husband and three sons. Her kids agree that Japan has been their ...

Auburn standout Johni Broome will not require surgery on his sprained left ankle, the school said in a statement Sunday.

According to the Alzheimer’s Association, 60% of people living with dementia will wander at least once, and decreased daylight in the winter can cause confusion and feelings of anxiety or ...

As Mel C celebrates her 51st birthday in style, Express.co.uk has taken a deep dive inside her early struggles in the hit 90s ...