Millennial Skin on MSN19h
5-Minute Calf Workout: Tone & Strengthen Like a Pro!
Action Jaclyn’s calf workout brings out your inner ballerina! This fun, upbeat routine strengthens, tones, and builds grace ...
fitandwell on MSN9h
These are the three changes you should make to your workouts as you get older, according to a Pilates instructor
Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...
Two schools offer Minnesota’s only degrees in the growing field of orthotics and prosthetics
Century College and Concordia University, St. Paul team up on the program, helping staff a growing field as the population ages.
Best Health on MSN20h
5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...