The community will be able to file their taxes on Monday, Jan. 27. Here are some tips!

If burning fat or strengthening your pelvic floor is on your New Year's resolutions list, you can check them off. Waypoint Medical, one of North Iowa's premier providers of primary care and urgent ...

As a model who always on the lookout for innovative beauty and wellness products I was thrilled to discover Sonicfit a revolutionary body slimming device that has quickly become an essential part of m ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Flex the right foot. Gently press your hands into your right thigh to open it up a little bit more if you’d like. You can also mimic this exercise while seated. Hold for 2-4 breaths, and then ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's ...

As an actress, maintaining my figure is crucial for my career, but finding time for extensive workouts between auditions and ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Body surgery encompassing a range of procedures designed to enhance and reshape your figure offers a transformative solution for individuals seeking to achieve their desired silhouette Whether you are ...