Ready for a quick inner thigh burner? This 12-exercise, no-equipment workout sculpts and tones your legs in just 15 minutes.

Here’s the skinny on the best kind of body fat. You’re probably familiar with white fat, the most prevalent fat throughout ...

A nutritionist says the hormone changes in menopausal women mean fat is often redistributed from the thigh and hip to the ...

As an actress, maintaining my figure is crucial for my career, but finding time for extensive workouts between auditions and ...

Ever wondered how winter affects your body’s fat Learn all about white fat and brown fat andexplore simple tips to make the most of this natural process and stay fit ...

Top 10 Foods That Can Help Enhance Your Thighs and Hips While workouts play a critical role, what you eat can significantly impact how your body distributes fat and builds muscle. Your diet is as ...

New research presented at the annual meeting of the Radiological Society of North America suggests that eating a diet high in ultra-processed foods may lead to decreased muscle quality, including more ...

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Emma Watts, a nutritionist and The Menopause Mentor, has previously shared a number of dietary changes women can make to ...

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The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.