Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A recent study reveals that processed foods like cereal can increase thigh fat, regardless of your total daily calorie intake ...

Flex the right foot. Gently press your hands into your right thigh to open it up a little bit more if you’d like. You can also mimic this exercise while seated. Hold for 2-4 breaths, and then ...

As an actress, maintaining my figure is crucial for my career, but finding time for extensive workouts between auditions and ...

Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Ready for a quick inner thigh burner? This 12-exercise, no-equipment workout sculpts and tones your legs in just 15 minutes.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ready to go, the next thing you're probably doing is reaching for ...