TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.

Do you toss and turn while trying to get asleep? You’re not alone – nearly 60 per cent of Australians experience at least one sleep issue (such as trouble falling or staying asleep) three or ...

A doctor on BBC's Morning Live spoke about the surprising medical effects of drinking tonic water. Dr Xand appeared on a ...

Be aware of garden tools left on the ground and always face tools tines down. If the rake tines or hoe or shovel blade are up ...

Anthony Davis is set to miss multiple weeks after straining his left adductor during his debut with the Dallas Mavericks, ...

The Dallas Mavericks will have to wait until at least Wednesday to see Anthony Davis return for a second game. Davis has been ruled out for Monday's home ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

It's crucial to see a doctor if symptoms persist, as early diagnosis and proper treatment can significantly improve the ...

Multiple sclerosis, often shortened to 'MS', is a long-lasting chronic disease of the central nervous system. There is ...

17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...

Leg cramps at night are caused by stress and tension in muscles. Tap to read the effective home remedies to prevent leg cramps at night.