TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.

Do you toss and turn while trying to get asleep? You’re not alone – nearly 60 per cent of Australians experience at least one sleep issue (such as trouble falling or staying asleep) three or ...

Nocturnal leg cramps are extremely common ... this is one likely reason why you might have muscle cramps just on Saturday and Sunday. If stretching doesn’t work, and you can’t figure out ...

The cramps usually happen on Saturday and Sunday ... specifically the back of the upper leg (hamstring) and lower leg (calf) muscles at least four times daily. I also advise some light exercise ...

A doctor on BBC's Morning Live spoke about the surprising medical effects of drinking tonic water. Dr Xand appeared on a ...

Nocturnal leg cramps are extremely common ... this is one likely reason why you might have muscle cramps just on Saturday and Sunday. If stretching doesn’t work, and you can’t figure out ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue, anxiety, heart issues, and more. Adding magnesium-rich foods like ...

The cramps usually happen on Saturday and Sunday ... specifically the back of the upper leg (hamstring) and lower leg (calf) muscles at least four times daily. I also advise some light exercise ...

Many people develop leg cramps due to overusing a muscle. Straining a muscle is actually the most common cause of muscle cramping. You often wind up with an involuntary cramp when the nerves ...

A powerful method to relieve leg cramps may be to incorporate magnesium supplements into your diet. Magnesium is a crucial mineral necessary for the best function of nerves and muscles.