These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Here is what the actors workout at 56 looks like. Scroll down to check out his recent Instagram posts from the gym.

This workout is one of many i use to help build MASS on legs. If you are a hard gainer or need new workout ideas hopefully ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...