Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Use the tools that you feel are helpful and disregard the rest. How do you know if your back pain is getting better? An ...

A British YouTube creator set off to discover what walking 250,000 steps in a week does to the body and was surprised to ...

Stay in shape with this daily routine of 5 essential exercises designed to boost strength, mobility, and endurance. A practical guide for men of all ages.

The hospital is a chaotic hub of activity, with hundreds of patients and their families gathered outside. Navigating through ...

Rising Australian star Alexei Popyrin says he has some thinking to do after a disappointing exit from his home grand slam.

Popyrin saved two match points before Moutet claimed a victory that earns him a second round tie with American qualifier ...

“Walking, swimming and yoga are great for your veins because they keep the blood moving,” he explained. “If you sit or stand for long periods, take breaks to stretch or move around. Elevating your ...

A Mission woman says her mother’s death could have been avoided if she received better care at the Urgent and Primary Care ...