Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...

Let’s dive into six killer inner thigh workouts that will shape and tone those muscles! First up, we have sumo squats. Stand ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness ...

Hack your hips and back with this one move. It's time to hack your hips.

Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back.