Building stronger legs doesn’t require a gym membership or fancy equipment. With a few simple changes to your daily routine, ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Calling all KatyCats! The pop star will be performing at Moody Center on May 20. Austin is one of three Texas stops for the ...

Snow sports columnist Shaun Sutner takes to wider cross-country skis and ventures on Vermont's Catamount Trail ...

Regular movement doesn’t just keep you physically healthy, it also boosts your mood, increases energy levels and improves ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Newcastle ended their last match chastened, slumping to a 4-1 defeat at home to Bournemouth which included two goals in ...

Participants in the race have 60 hours to reach the finish line near Tower on bike, ski or foot. They started in ...