We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.

instinct takes over when a leg cramp strikes and you massage and stretch the sore muscle. This often solves the problem. You may also find relief by: Cooling the skin with cold, moist cloth Drinking ...

3. Hold for 30 seconds. Switch legs and repeat. 2. Seated one leg hamstring stretch Ofoti-Atta likes this stretch because it’s simple and can be done anytime, like when you’re watching TV or ...

Cross your right leg over your left so that your right ankle ... The good thing about yoga and stretching is that they don’t require much equipment and they can be done almost anywhere. To begin, find ...

Just stand on either end of the board and try your best to balance. This helps build up leg and core strength. Amazon has a low-budget balance board, or opt for the original Plane Cloud balance ...

Lately, I’ve been adding the hip sleeper stretch to my warm-up routines to ... which focuses on moving your hip or thigh toward the midline, hitting the gluteus minimus, medius, adductors ...

This 12-exercise, no-equipment workout sculpts and tones your legs in just 15 minutes. From crisscross kicks to side scissors, it’s all about targeting those inner thighs while engaging your core.

Although some sessions require foam rollers, massage balls, or a set of the best resistance bands, there are plenty of equipment-free routines to get started with. This app is best suited to those ...