Hi everyone, thank you for joining me! This week's free online yoga class is an intermediate full body flow. It's a ...

Though stretching strap exercises are common in yoga, they also can be useful for ... your affected foot and apply tension. Raise your leg slowly, keeping it straight against the tension of ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Bend your right leg toward your chest ... a light resistance band or yoga strap around them and grab a side in each hand to gently pull yourself deeper into the stretch. Hold for 30 seconds ...

Whenever height is mentioned, I’m tempted to claim that I’m 5ft 2in. The truth is, I barely scratch 5ft 1in and a half. I’m not even sure about the half any more, it may have gone the way of my smooth ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

January might be halfway over, but if you're still waiting for a spark that will get you moving toward your 2025 fitness ...

OVER the festive period, most of us overindulge in mouth-watering Christmas foods and delicious drinks, which can lead to a ...

Reformer pilates is on everyone's lips. Discover the benefits, how the reformer machine works, and what to expect as a total ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Ankle Straps Boldfit Gym Ball 579 N/A Anti-Burst, Non-Slip Surface, Ideal for Yoga, Pilates, and Balance Training Symactive Neoprene Coated Kettlebell 1,899 N/A Neoprene Coating, Flat Bottom ...

Looking to level up your Pilates wardrobe? Whether you’re a seasoned Pilates girlie or a beginner, what you wear can make all ...