Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Christmastide: continues at 10 a.m. in person at Community Congregational Church at 145 Rock Hill Road in Tiburon. Go to ...

A Nottinghamshire woman is helping people across the East Midlands to relax and improve their mental health with her sound ...

Mindfulness meditation: with chants and Tibetan singing bowls. Presented by the Praktikos Meditation Circle at 5 and 7 p.m. on Zoom. Email [email protected] to get the link. All welcome.

etc.). Guided meditation/ hypnotherapy, custom affirmations and sound therapy (Nepalese & Tibetan singing bowls) are just some of the coping strategies to help people release the past and move ...

No passport is needed to get to this dream destination. Located in trendy Tanjong Pagar, Oasia Hotel Downtown, Singapore by ...

In today’s fast-paced world, pursuing wealth and financial freedom is more prevalent than ever. Many seek innovative methods ...

Tibetan or crystal alchemy singing bowls are also used in sound healing baths. What it can help: Reducing stress, removing emotional blockages and even stimulating an altered state of consciousness.