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Weight loss is a journey but most people either prefer to go on a strict diet or excessive workout to shed those extra pounds ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

For many, losing weight can seem as daunting as climbing a mountain. It's a struggle that a Norton Healthcare weight ...

Mahtab shared five realistic tips on how to get back to the weight loss routine after having a high-calorie day or a weekend.

Certified nutritionist Pranjal Pandey inspires millions with her incredible transformation from 150 kg to 68 kg.

Staying hydrated is often overlooked but plays a significant role in weight loss. Drinking 2–3 liters of water daily supports ...

Weight loss routine can help us be at the fitness streak. Here is a proper routine that helped this woman lose 4 kgs.

TO FOLKS WHO KNOW HOW TO BEST TACKLE WEIGHT LOSS. FITNESS IS MULTIFACETED, AND TODAY AT THE NORTON SPORTS, HEALTH AND WELLNESS CENTER, I LEARNED THAT WHAT YOU EAT AND WHAT YOU DON’T EAT ...

Joshua Hilton used to have two takeaways a night and weigh 20 stone. Now, inspired by his friend Sarah Jane Clark, the pair ...