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If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

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Any excess is then stored in fat cells around the body – typically being those of the belly.’ But like we’ve said, learning how to get rid of belly fat shouldn’t come at the expense of ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Skinny people can face health issues due to belly fat ... and diabetes. Tips to reduce skinny fat include increasing protein intake, doing NEAT exercises, weight training, and getting adequate ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Brandon explained: "Walking or jogging for 20 minutes at speed three on a 15 incline at the end of your session will get rid of belly fat and tone your body quicker than hours of cardio." ...

Instead, you need to press one button on the treadmill to tackle belly fat. Brandon said: "Walking or jogging for 20 minutes at speed three on a 15 incline at the end of your session will get rid ...