Your diet should look like a rainbow with a complement ... Get a dog for companionship and to help you get daily activity. 10. Add strength training to your fitness routine at least two days ...

Looking for some NEW Foods options at Aldi for a Diet. Check out our top 10 picks for diet-friendly Aldi foods! These ...

MAKING small, sustainable changes to your diet can have a big impact on your overall health. Dietician Claudhia Ashley said ...

10. Drinking Too Much Caffeine While caffeine ... It might also reduce blood flow, which can negatively affect hair growth. Your diet has a direct effect on your hair and skin health.

Studies have shown that a lack of leptin (due to a very low-fat diet) can trigger a voracious appetite. Obviously, we want to do the opposite of that. But that doesn't mean we should opt for a ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style. It emphasizes the consumption of fresh produce, legumes, whole grains ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.