But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Here are the diets that landed in the top 10, and why No. 1 is often recommended ... It's newsletter to get tips and tricks for success at work, with money and in life.

"If your goal is to manage your weight long term and eat healthfully, try one of these science-backed diets that work," they state ... that landed in the top 10, and why No. 1 is often recommended ...

try one of these science-backed diets that work," they state in their Best Diets of 2025 report. Here are the diets that landed in the top 10, and why No. 1 is often recommended by health experts.

A restless night may leave you feeling tired at work, but what if your job is the very thing disrupting your sleep?

the vast majority of diet plans simply don't work. Time-restricted eating, however, is different. Evidence suggests that sticking to an eating window can support your health. "I recommend a 10 ...

An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...