Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

Low-impact exercises are great for elderly people ... How many minutes a day should I hula hoop? For seniors, 10–15 minutes a day is a good starting point. As you build endurance, aim for 20–30 ...

Best Ab Exercises for Low Back Pain Madison Healthstyle on sale, 10 Core Exercises for Lower Back Pain Relief SELF on sale, Ab Workouts Causing Back Pain Do These 2 Things Live Lean TV on sale, 3 ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

The following are special events tied in to the “Timeless Newtown” series being presented by C.H. Booth Library, Commission ...

“A Perk and a Prayer,” free drive-thru coffee, 7 to 9 a.m., First-Faith United Methodist Church parking lot, 4190 W. Capital Ave., Grand Island (weather permitting); 308-384-5620. Bingo, 1 p.m., Grand ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Anaerobic Exercise Which Benefits Me More GoodRx on sale, 35 Minute Low Impact Cardio Video Nourish Move Love on sale, 10 Minute Home Workout For Seniors The Body Coach TV on sale, Aerobic Exercises ...

The Forest Preserve District of Kane County will host a free senior stroll from 10 a.m. to noon Thursday, Feb. 6, from the ...