Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake can raise cholesterol and increase the risk of heart disease.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

High blood pressure can sneak up on you without any warning. While it naturally fluctuates throughout the day, consistently ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

With the coming of cooler and wetter weather, keeping our immune system in check with the right foods could mean the difference between getting sick or not.

Benzoic acid is a critical precursor within the commercial synthesis of a massive range of organic compounds. Within the food ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated ...