Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

High blood pressure can sneak up on you without any warning. While it naturally fluctuates throughout the day, consistently ...

A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Here are 10 common foods we likely encounter very often that ... Lentils are generally consumed almost every day. They are not only high in protein but also offer about 7.8 grams of fibre in ...

1. Mountain Vista (9-0) won vs. Rock Canyon, 70-10: Austyn Modrzewski and the Golden Eagles went supernova on Friday night, scoring 63 points by the end of the third quarter en route to their ...

Ohio high school football's regular season wraps up this weekend for Stark County-area teams. Scroll below for the full area Week 10 scoreboard. Miss any of our recent coverage? Here's some of it ...