In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Here are 10 gentle stretches for the lower back ... may be spasming or feeling tight in the lower back. You can target this region with exercises such as cat-cow and standing roll-down, which ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Discover the top 5 exercises to target your lower abs. Get that chiseled look with this routine focused on toning and ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...