How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

Last week's rematch between the Cleveland Cavaliers and Oklahoma City Thunder was all but certainly going to determine which team would take the No. 1 spot this week, and ... yeah ... OKC basically ...

Boost your posture with 5 simple barre exercises. Strengthen your core, align your spine, and prevent back pain. Perfect for ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...