Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

HE first found fame and love back on Love Island in 2020 – and now four years on Curtis Pritchard looks like a very different ...

“It was like I was on a hamster's wheel, not really knowing how to lose the weight I wanted to and lacking belief I ever ...

Can you really eat carbs and still lose weight? - From freezing bread to cooling your pasta, there are ways to hack your diet ...

I offered some tips to help reboot your sleep health. That list still contains my top tips. But this year, I want to add to ...

Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina benefits that may help keep you fit.

A new review highlights the future of anti-obesity medications that could outperform today's already blockbuster drugs like ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...