Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. If Pilates is good enough for Navy SEALs, it’s good enough ...

Bryant Johnson shows you how to use your own body weight to build strength ... 0:58 Learn how to do a modified mountain climber, then try Denise’s fitness challenge! AARP is a nonprofit, nonpartisan ...