Bodyweight training is a powerful way to stay fit, strengthen your body, and improve your overall well-being. Start today and transform your workout routine!

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

I love full-body workouts ... function are associated with regular physical exercise." Since it's a bodyweight-only workout, you don't even have the excuse of not having any dumbbells or ...

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. If Pilates is good enough for Navy SEALs, it’s good enough ...