Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

If the thought of military fitness workouts conjures up images of ruthless, khaki-uniformed officers screaming orders at you while you crawl through mud, sweat and tears - you might want to look away ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Eryn has created the workout below exclusively for T3 and it will take you around 15-20 minutes. What’s great about it is ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A majority of New Year’s resolutions focus on fitness, exercise or diet. As a result, in south suburban Dolton, residents are ...

Artificial intelligence is everywhere these days, from the emerging chatbots of Open AI, Google Gemini, and the Apple ...

IT’S the time of year when fitness is at the forefront of our minds. I – along with most people I know – am starting to feel the effects of weeks of overindulging during the festive ...

Nearly 300 new laws will take effect in 2025, including bills pertaining to driver's licenses, health insurance and more ...

From gyms and an artificial intelligence fitness program, to saunas and a cryotherapy business, check out the latest fitness ...

Join influencer Amber Turner on her journey to health and wellness in Dubai! From intense Barry's Bootcamp workouts to sipping on her favorite skinny vanilla latte, Amber's lifestyle habits are sure ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...