A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

We get it—finding time for training in a busy world can be tough, but this 20-minute workout is your solution. Designed to ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

This 10-minute total body circuit with fitness expert Kathy Smith combines strength training and cardio in the comfort of your own home. All Featured Videos Total Body Toning Circuit With Kathy Smith ...