Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Pull the dumbbells toward your hips ... into the best circuit training workouts for weight loss. This full-body circuit ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

You could do three workouts a week and get your steps in, and then you’ll be flying,” says Matt Bevan, who shares his seven ...

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

(Looking for workout inspiration? Here are Canadian fitness experts to follow on Instagram.) Stand tall with knees slightly bent. Holding a dumbbell ... body. (Allow the kettlebell to rest on your ...