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A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.