This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...

Minute Workouts Work Short workouts work because they focus on intensity rather than duration. High-intensity interval training (HIIT), for example, alternates between bursts of intense activity and ...

When the temperature drops, it's tempting to curl up under a blanket and wait for spring. But winter is actually a great time ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the paunch, and replace them with lean muscle tissue that will leave you looking ...

Sculpt your strongest center ever with this challenge that pairs total-body strength and conditioning workouts with de León’s ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...