Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
In addition to building strength, this full-body workout also develops agility ... Here are the best at-home barre workouts to sweat and move when you want: There's a lot of new lingo to learn ...
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