It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

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How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

The stakes have been raised for the NAPA Auto Parts Atlantic City Indoor Races, set for Jan. 31 and Feb. 1 at Jim Whelan ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Try the Knees Over Toes program, courtesy of "Knees Over Toes guy," Ben Patrick. To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about ...

While the machine itself is larger than some of its competitors, the water tank can be swiveled to a few different positions, which cuts down on its total footprint. While the VertuoPlus doesn't ...