Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

No time for the gym? Try these 5 bodyweight exercises. Strengthen your entire body and boost your endurance in just 15 ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Total-body workouts that engage multiple muscle groups ... What You Need: A timer and your body weight. This high-intensity interval workout maximizes calorie burn and core engagement.

Using your body weight alone, you can work your muscles ... have the time — it only adds around five minutes to the workout in total and you’ll feel better at the start and end of the session ...

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

Therefore, bodyweight exercises are considered more functional ... You’re aiming for three rounds in total. Those who are more experienced may want to add some resistance into the equation ...

You could therefore couple this workout with one of our longer 20 minute bodyweight workouts but ... each one for one minute and do two rounds in total – then that’s your 10 minutes complete!

Insanity by Beachbody is a total body workout app that requires no gym or equipment. You exercise right at home, using your own body weight for resistance. The program is based on a fitness method ...

Incase you need something that's lower-impact or simply can’t hack throwing yourself to the floor today ...