Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Pic: iStockActress Helen Mirren claims that a daily circuit lasting 11 minutes is key to staying in shape at 79.For the past ...

and your body weight to churn out rep after rep of muscle-burning move, while others incorporate tools like resistance bands, sliders, ankle weights, free weights, exercise balls, and more.

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

Each of these arm exercises hits maximum muscle fibres to ... Why: Go one better than bodyweight moves in your quest for bigger biceps — this doesn’t take up a squat rack, either.

I did repetitive, progressive bodyweight exercises—some familiar ... it became evident that there are only about two dozen total exercises that Patrick repeatedly prescribes.

If you reduce your energy intake (or increase the amount you burn through exercise) by 500-1,000 calories per day, you’ll see ...