Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

No time for the gym? Try these 5 bodyweight exercises. Strengthen your entire body and boost your endurance in just 15 minutes a day.

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, ...

Exercise is an important component of weight ... A 2021 review of studies found that Pilates reduced body fat percentage and overall body weight in individuals with overweight and obesity.