Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Timelapse videos captured the rapid spread of wildfires in Los Angeles on Wednesday (January 8) as they sent large plumes of ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...

The weather outside may be frightful, but that isn't stopping Us from accomplishing our health and wellness goals this year.