Mobility coach Dana Santas shares a quick, total-body workout you can do at home with just a paper plate. The instability of using the plate works your core and makes all four exercises even more ...

"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

Very Local’s new film, "Generation Flex," exposes how social media and supplements are driving a dangerous fitness and body image obsession among boys.

Get ready to kickstart your fitness journey with Jeanette Jenkins' total body workout! No equipment needed, just dedication ...

Price history: The Garmin Instinct 2 is a few years old now and has just been superseded by the new Instinct 3. This deal ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Gracie Abrams' abs have garnered a ton of attention during her tour. Here, two experts share a routine to help you achieve a core as strong and chiseled as Abrams'.

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...