If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

How to do Jenni Tardiff’s full-body gym workout for beginners From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include newbie-friendly low-impact moves, like a glute bridge, curl-ups and kickbacks, that ...

Beginner friendly full body HIIT workout with no jumping and no equipment required. For more workouts and programs, check out ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...