Walking pads are just small treadmills that fit under standing desks. They’re a great way to lose weight or stay healthy when ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

Stakt Weights may be a good option to add to your fitness accessory collection, but it has definite drawbacks given its high ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

If you’re looking for a fun way to get a workout in, and stick to your New Year’s resolution, there’s a new indoor, rock wall ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

A jump trainer is a great way to switch up your lower-body workouts to isolate specific leg muscles, which can help increase ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...