Three 'non-negotiable' exercises that’ll improve full-body mobility, according to an expert
A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a ...
Forget the gym – build full-body strength anywhere with this trainer-approved kettlebell workout instead
Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...
7 home workouts to lose 7kgs in 30 days
Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...
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A 28-day workout plan to transform your mindset and body in just 4 weeks
For the full 28-day transformation program ... And what your mind believes, your body will do. Ready to commit? Follow this 28-day workout plan — and these mindset tips that will keep your ...
Award-winning fitness gear for home workouts
The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...
Best Home Ellipticals in 2025, Perfect for Cross-Training Your Way to Your Health Goals
Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...
The 10 best mini trampolines and rebounders for your at-home workout routine
To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.
The best rowing machine for 2025: Get a full body cardio workout at home
The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...
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Award-winning fitness gear for home workouts
Men’s Health loves how they offer versatility for a full-body workout, whether you're at home or on the go.Best lightweight dumbbellsStakt's adjustable weights, available for $98, provide three ...