A “girliepop” fitness studio is moving to a new spot in San Luis Obispo — and if its future home off South Street was somewhat nondescript before, now it’s hard to miss. That’s because it’s hot pink.

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Whether you’re a fitness class vet or a total newbie like ... Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced).

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...